Arginine is a precursor of nitric oxide production (responsible for vasodilation) which is crucial for muscle growth and peak performance. When nitric oxide is released, it widens the blood vessels (increased blood flow) by relaxing the muscles that means more oxygen and nutrients are supplied to muscles. This helps to build strength & muscle mass by reducing muscle fatigue and fat stored underneath skin.
Lysine is an utmost essential amino acid for growth and development and it must be obtained from dietary source because human body can’t synthesize it. Lysine plays key role in building muscle protein and collagen, recovering the body from fatigue, injuries and production of enzymes and hormones. It also maintains a positive nitrogen balance creating an anabolic environment within the body.
Glutamine may increase cell volume, support absorption and hydration. This may be helpful for phyique athelets and trainers.
Taurine is a intracellular amino acid that gets stored in muscle cells hydrating them and blow up the muscles even bigger. Taurine is also helpful to improve mental and athletic performance through increasing in VO2max (the maximum capacity of a person’s body to transport and use oxygen).
Leucine is one of the three branched chain amino acids (BCAAs) and is unique to stimulate muscle protein synthesis needed for muscle building. Leucine metabolizes in muscles directly rather than in the liver and offers further benefits to bodybuilders.
Valine is one of the three branched amino acids (BCAAs) and is very essential for preserving, repairing, building muscle tissue and it also increases endurance. It is essential for anyone who is serious about bodybuilding and other sports.
Isoleucine is best known for its use in helping repair and recovers muscle tissue and is one of three branched chain of amino acids (BCAAs). Athletes and bodybuilders need isoleucine to boost energy levels and help the muscle tissue recover from strenuous exercise and other physical activities.
Tyrosine can do wonders for sports performance and fat loss. Its main functions are relieving stress, both from life situations and exercise, Improving alertness & cognitive performance and improved workout intensity.
Reseach suggests that during high intensity weight training or sprint work, beta alanine can reduce the fatigue by raising muscle carnosine levels that is required by muscle tissues to act as buffer to control intracellular Ph, further resulted increase in amount of training you can perform at high intensities. Taking beta alanine with creatine allows the most significant gains in lean body mass as reduction of body fat.
Creatine has been recognized most popular and widely used supplement and delivers increased lean muscle and strength.