Glutamine                        
                        
                        
                        
                            
                                As an athlete, your muscles need glutamine on constant basis to get replenished and for further growth. Studies have shown that glutamine supplementation can increase cell volumizing, protein synthesis, new muscle growth and minimize breakdown of muscle.
 This is most abundant amino acid found in muscles and over 60% of skeletal muscle is glutamine. During intense training glutamine level gets depleted which leads to decrease in recovery time and less muscle growth.                            
                        
                        
                        
                        
                            
                            
                                
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